Category: Sugar alternatives

Stevia extract is up to 400 times sweeter than regular table sugar, making it an excellent starting point for a sugar-free alternative. But does stevia make a confectioners sugar on its own? Not directly, as it needs a bulking agent to replicate the texture and volume of traditional powdered sugar, which is crucial for achieving smooth frostings and glazes.

Over 70% as sweet as sugar, erythritol is a popular low-calorie sweetener, but when comparing it with xylitol for baking, the choice isn't always straightforward. Both sugar alcohols offer unique advantages and disadvantages for home bakers looking to reduce sugar content. Understanding their specific properties is key to achieving your desired texture and flavor profiles in baked goods.

With the American Heart Association linking excessive added sugar intake to increased risk of heart disease, many consumers seek healthier alternatives. Among the most popular is coconut sugar, but is it truly a better option, or is it a marketing myth? What is healthier, coconut sugar or white sugar?

According to the American Heart Association, limiting total daily sugar intake is crucial for health. For those seeking alternatives, the traditional Indian sweetener mishri often comes up as a contender. But can we use mishri in place of sugar, and is it truly a better option?

Many sugar alcohols, including xylitol, are commonly used in keto-friendly products because they have a minimal impact on blood sugar and a low glycemic index. This makes them an appealing alternative to sugar, but understanding their full effect on ketosis is crucial for those following a ketogenic diet.

As the first stevia product to achieve FDA GRAS (Generally Recognized as Safe) status in 2008, SweetLeaf stevia has been a prominent player in the natural sweetener market. However, with increasing scrutiny on sugar alternatives, many consumers are left wondering: is SweetLeaf stevia healthy? This article will explore its benefits, ingredients, and potential drawbacks based on current research.

According to a 2025 study in *Minha Gourmet*, dates offer significant added value in terms of nutrients compared to refined sugar. This raises a key question for many health-conscious consumers: are dates healthier than cane sugar? This article explores the facts behind this popular comparison.

According to the World Health Organization, excessive intake of refined sugars is linked to numerous health issues, including obesity and Type 2 diabetes. Choosing a healthier alternative to caster sugar is a simple but impactful step towards reducing your overall refined sugar consumption and improving your diet.

According to a study published in the Journal of the American Dietetic Association, date sugar has a higher antioxidant capacity than many other sweeteners, including honey and maple syrup. This brings to light a key question for home bakers and health enthusiasts alike: are dates healthier than sugar in baking?

Recent studies linking erythritol to potential cardiovascular risks have led many health-conscious consumers to seek alternatives for their low-calorie sweeteners. Fortunately, a variety of artificial and natural sugar substitutes are available that do not contain this specific sugar alcohol. Knowing which ones are free of erythritol is the first step toward finding a suitable option for your dietary needs.