Category: Sugar consumption

According to the World Health Organization (WHO), ideally, your daily free sugar intake should be less than 5% of total energy intake. A single 16oz can of Monster Energy can contain over 50 grams of added sugar, raising the critical question: is one monster too much sugar?

According to the World Health Organization (WHO), limiting 'free sugars' to less than 10% of total daily energy intake—about 50 grams for a typical adult on a 2,000-calorie diet—is a strong recommendation. But **is 50 grams of sugar a lot** when compared to stricter guidelines, and what does it mean for your health?

According to the official nutrition information for a Krispy Kreme Original Glazed donut, it contains 10 grams of sugar. This raises the important question: **How many grams of sugar are in a standard glazed donut?** and what does that mean for your daily dietary intake?

Marshmallows are a long-standing confection, with origins dating back to ancient Egypt. However, the modern version is largely a mix of sugar and gelatin, with little to no nutritional value. This leads to the central question: **are marshmallows good or bad for health**?

A level teaspoon of white granulated sugar contains approximately 16 calories, representing just a small portion of a daily intake. However, a significant health query often arises around its cumulative impact, leading many to question just how bad for you is a teaspoon of sugar in the broader context of a diet laden with hidden sweeteners?

A single 32-ounce frozen Coke from some retailers can contain upwards of 100 grams of sugar, a staggering amount that greatly exceeds recommended daily limits for added sugars. This article breaks down the alarming answer to **how much sugar is in a 32 oz coke slushie?** and explores the impact on your nutrition diet and overall health.