Category: Sugar cravings

Studies indicate that excessive sugar intake can affect the brain’s reward system in a manner similar to addictive substances. Does keto get rid of sugar cravings by altering this metabolic dependency and stabilizing blood sugar levels, or is it just a temporary fix? This guide explores the scientific mechanisms at play.

According to the American Heart Association, the average American adult consumes more than double the recommended daily limit of added sugars. If you find yourself asking, 'What can I eat when I want candy?' you're not alone, but there are numerous satisfying and healthier options to satisfy your sweet tooth without the added sugar.