Category: Sugar free eating

According to the American Heart Association, adults should limit their added sugar intake to a small fraction of their daily calories. Many delicious and satisfying options exist that use natural sweeteners or rely on the inherent sweetness of whole foods. Enjoying a sweet treat doesn't have to mean compromising on your health goals, and figuring out which dessert has low sugar is easier than you think.

For many people transitioning to a no-sugar diet, bread feels off-limits, yet research shows that not all breads are created equal. Many commercially baked goods contain surprisingly high amounts of added sweeteners, but there are excellent, wholesome options available. This comprehensive guide answers the question, what kind of bread can I eat on a no sugar diet?, by exploring your best choices and what to avoid.

According to the USDA, one cup of scrambled eggs contains a very minimal amount of sugar, making them naturally low in carbohydrates and virtually sugar-free. This makes the answer to 'Can you eat scrambled eggs on a no sugar diet?' a resounding yes, provided you are mindful of how you prepare them and what you serve them with.