Can I Have Oatmeal on a No Sugar Diet? Your Complete Guide
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5 min read
According to Healthline, raw oats contain only about 1% sucrose, making plain oatmeal naturally very low in sugar. This makes plain oatmeal an excellent base for a breakfast on a no-sugar diet, as long as you avoid sugary flavor packets and sweet toppings, giving you a fiber-rich and heart-healthy option to start your day.
