Can I Have Sugar Free Werther's on Keto? What You Need to Know
                                
                                
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                                    4 min read                                
                            
                                According to research, the amount of sugar alcohols a person can tolerate before experiencing digestive issues varies, with some experiencing discomfort after consuming more than 15 grams. Before deciding, it is important to understand what sweeteners are in sugar free Werther's on keto and how they impact your low-carb diet.