Category: Sugar free treats

Did you know that many people on a ketogenic diet report missing sweets and creamy desserts the most? The good news is you don't have to give up your creamy cravings to stick to your macros. So, what pudding can I have on keto? The answer lies in simple, sugar-free, low-carb alternatives that are surprisingly easy to make.

According to nutrition data, traditional custard can contain over 25g of net carbs per serving, primarily from sugar and milk. The great news for those watching their carb intake is, **is there a low-carb custard**? Yes, and achieving a rich, creamy, and satisfying dessert is easier than you might think by simply adapting a few key ingredients.

While it may seem like a perfect match, not all products labeled "sugar-free" are suitable for a low carb diet. The key to indulging in a sweet treat is understanding that some sugar substitutes and flours can still impact your daily carbohydrate intake.

According to WebMD, xylitol is a natural sugar alcohol that is commonly used in "sugar-free" chewing gums, mints, and other candies. For many people managing their nutritional diet, understanding exactly **what candy contains xylitol** is an important part of making informed dietary choices, especially for dental health and blood sugar management.