Category: Summer care

Over 60% of the human body is water, making adequate hydration crucial for overall health. When temperatures rise, so does your risk of dehydration due to increased sweating, raising the important question: how much water should I drink in a day during summer?

According to Harvard researchers, over 50% of children and teenagers in the U.S. suffer from dehydration. The importance of hydration increases dramatically during the summer months due to higher temperatures and increased sweat loss.