Category: Summer diet

According to ancient Ayurvedic wisdom, certain millets possess naturally cooling properties, making them an excellent choice for regulating body temperature during warm weather. Understanding which millet is good to eat in summer can help you select the ideal grains to keep you energized, hydrated, and refreshed.

According to Ayurvedic tradition, ragi is regarded as a food with inherent cooling properties, making it an ideal ingredient for hot weather. The common question, "can ragi be eaten in summer?" is answered with a resounding yes, as this versatile millet helps regulate body temperature and offers a wealth of nutrients essential for staying healthy during the hottest months.

According to ancient Ayurvedic principles, certain foods possess a 'heating' or 'cooling' nature that can impact the body's internal temperature and overall balance. While some traditions associate rajgira with warming qualities, it can be consumed in the summer by adjusting preparation methods. This article explores how to safely incorporate this nutritious grain into your warm-weather diet.

According to health experts, certain foods can increase your body's internal temperature and stress your digestive system during warmer weather. Understanding what are the junk foods in summer is key to avoiding common seasonal discomforts like bloating and dehydration.

According to Ayurveda, flax seeds are warming in nature and should be consumed thoughtfully during hot weather. Properly preparing and incorporating flax seeds in summer can help you enjoy their impressive benefits, including high fiber and omega-3 content, without causing excess body heat.

Did you know watermelon is over 90% water, making it a powerful natural hydrant and a popular answer to the question, "What's the best food for hot weather?". The right food choices can significantly impact your body's ability to regulate its temperature and stay hydrated when the mercury rises.

In traditional Ayurvedic and Chinese medicine, bananas are considered a 'cooling' food, a reputation stemming from centuries of observation. This article investigates the modern science and dietary mechanisms to determine definitively: do bananas reduce heat?

According to nutritionists, bananas are not just acceptable but beneficial for a summer diet due to their high potassium content and hydrating properties. Despite common myths, incorporating bananas can help regulate body temperature and provide essential electrolytes lost through sweat.

According to traditional remedies and some modern nutritionists, onions possess natural cooling properties that can help regulate body temperature during the hot season. This article explores the health benefits of eating onions in summer, dispels myths, and provides practical tips for incorporating them into your diet safely.

Overheating is a common summer complaint, yet certain seeds are celebrated for their natural cooling properties and exceptional hydration benefits. Knowing how to consume seeds in summer is an age-old remedy for regulating body temperature, boosting energy, and supporting overall wellness during the hottest months.