Category: Summer foods

Watermelon is over 90% water, making it a quintessential summer fruit for hydration. However, the debate continues: is eating watermelon with salt good for you, or is it an unnecessary indulgence? This article delves into the science and culinary tradition behind this sweet and salty combo.

According to ancient Ayurvedic principles, consuming buttermilk during summer is often considered superior to curd for its cooling and digestive properties. While both are fermented dairy products, their impact on the body in hot weather differs significantly, influencing the answer to which is good in summer, curd or buttermilk.

Packed with vitamin C, a single serving of raw mango can provide a significant portion of your daily recommended intake, boosting your immune system and skin health. The crunchy, tangy fruit, known as "kaccha aam," is not only a refreshing summer treat but also a nutritional powerhouse that offers numerous health advantages when eaten in moderation.

Pineapples are the only known food source of the enzyme bromelain, which aids digestion and helps reduce inflammation. This unique property, along with its high water content, makes the question "is it good to eat pineapple during summer?" a popular topic for seasonal health.

Composed of approximately 88% water, papaya is a hydrating powerhouse that is perfect for combating the intense heat of summer. This tropical fruit is not only delicious but also packed with a wealth of nutrients that offer significant health benefits, making it an ideal addition to your hot-weather diet.

Did you know that up to 20% of your daily water intake comes directly from food? Choosing the right meals and snacks is crucial for staying cool and hydrated, making what's the best thing to eat on a hot day a critical question for your health and comfort.

According to the U.S. National Library of Medicine, the average person should consume 20-30% of their daily water intake from food. Given its over 95% water content, it’s no surprise that cucumber is good for hot weather, providing a refreshing way to stay hydrated and cool from the inside out.

According to nutritionists, muskmelon, also known as cantaloupe, is a hydrating powerhouse, composed of about 90% water. Harnessing the power of this sweet fruit by drinking musk melon juice is a fantastic way to enjoy its wide-ranging health benefits, especially during the hot summer months.

As one of summer’s fleeting and most-anticipated fruits, available fresh from mid-May through July, cherries pack more than just a delicious flavor. This seasonal availability naturally leads many to question: are cherries good in summer for your health, and what powerful benefits do they offer during the warmer months?

With approximately 83% water content, mangoes are a juicy and hydrating way to stay refreshed when temperatures rise. This tropical delicacy, often called the 'king of fruits,' boasts an impressive nutritional profile that can help combat the summer heat, but some traditions caution against overconsumption.