Category: Summer health

According to Ayurvedic principles, ajwain is considered 'Ushna Veerya' or warming in nature, which makes understanding its consumption in hot weather crucial. This raises the common question: can we drink ajwain water daily in the summer season, or should we be more cautious about this traditional remedy?

According to traditional wisdom and nutritional science, certain grains have a natural cooling effect on the body, making them ideal for hot weather. Understanding which is the best roti in summer can help you combat the heat, aid digestion, and feel more energetic during the hottest months of the year.

According to the CDC, heat-related illnesses cause hundreds of deaths and thousands of hospitalizations annually in the United States alone. Staying hydrated and maintaining electrolyte balance are crucial for managing heat, and many people wonder if common foods like bananas can help.

During peak summer, the human body loses significant fluids through sweat to maintain a stable internal temperature. Replenishing these fluids and electrolytes is crucial, and incorporating the right fruits into your diet can significantly aid this process by providing essential water and nutrients.

Over 70% of the human body is water, a fact that becomes critically important during summer when dehydration risk increases due to heat and sweat. Choosing the right foods is key to maintaining proper hydration and overall well-being throughout the warmer months.

Many people experience increased fatigue in hot weather due to higher physical activity and sweating. This makes the question 'Is protein powder good in summer?' a crucial one for maintaining energy, supporting muscle recovery, and meeting your nutritional needs during the warmer months.

Traditional Indian medicine regards Aliv seeds, or garden cress seeds, as 'warm' by nature, making their consumption in summer a topic of careful consideration. While incredibly nutritious and known for their iron and fiber content, consuming them incorrectly during warmer months can lead to digestive discomfort or an increase in body heat. This guide offers safe and effective methods to consume aliv seeds in summer, ensuring you reap their benefits without any adverse effects.

With temperatures rising, staying hydrated is crucial, and certain seeds like chia can absorb up to 10 times their weight in water. This powerful ability makes many wonder: **can seeds be eaten in summer** to help stay cool and nourished? Absolutely—many seeds are not only safe for summer consumption but also provide essential hydration and nutrients to combat the heat.

Certain foods have cooling properties that can benefit the body in hot weather, according to traditional wellness systems. Millets, known for their high nutritional value, offer a variety of naturally cooling options to stay refreshed and energized even during the warmest months.

According to traditional Ayurvedic and Chinese medicine, nuts are often classified as a 'heaty' food, leading to the misconception that they should be avoided in warmer months. This raises the common question: should you eat nuts in summer? The truth is, with proper preparation and moderation, nuts can be a highly beneficial part of your warm-weather diet.