Is Detox Water Good in Summer? Facts vs. Myths for Hot Weather Hydration
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4 min read
Mild dehydration can significantly impact mood, energy levels, and concentration, with studies showing even a 1% reduction in hydration can cause adverse effects. As summer temperatures rise, the appeal of a refreshing beverage increases, leading many to wonder if flavored 'detox' water is a superior option for staying hydrated and healthy. This article explores the realities behind this popular trend, distinguishing hype from genuine benefits.
