Category: Summer lifestyle

Staying hydrated is crucial, especially during hot weather, as high temperatures cause your body to lose water faster through sweat. Proper fluid intake is essential to regulate body temperature, support vital functions, and prevent complications like dizziness, fatigue, and headaches.

Dehydration can impair mood, memory, and concentration with as little as a 1–3% loss in body weight, a risk that increases in warmer months. Discovering which is the best drink for summer is essential for maintaining peak performance and health during hot weather.

According to the British Heart Foundation, regular sugary fizzy drinks contain about seven teaspoons of sugar per can. With the summer sun blazing, staying properly hydrated is critical for health, leading many to ask: Which cold drink is best for summer to stay cool, refreshed, and energized without loading up on empty calories?