Category: Summer living

During intense heat, the body's core temperature can rise, increasing the risk of dehydration and heat-related illnesses. Knowing what drinks are good for body heat is crucial for maintaining proper thermoregulation and staying healthy, especially on scorching days.

According to nutritionists, experiencing a reduced appetite in hot weather is a natural biological response as the body tries to prevent overheating. While it is normal to eat less in hot weather, understanding the science behind it and making mindful food choices is critical for maintaining health and energy levels.