Category: Summer produce

According to culinary experts and nutritional analyses, the skin of a young patty pan squash is completely edible, tender, and packed with nutrients. This guide answers the common question: do you eat the skin of a patty pan, and provides delicious ways to prepare it.

Composed of approximately 95% water, summer squashes like zucchini and yellow squash are naturally low in calories. So, are sauteed squash and zucchini good for you? Absolutely, when prepared correctly, they provide a wealth of vitamins, minerals, and fiber with minimal added fat.