Category: Summer recipes

Comprised of about 92% water, watermelon is one of the most hydrating and versatile fruits available, serving as a blank canvas for a myriad of delightful pairings. While a slice of plain watermelon is a classic summer treat, combining it with other fruits can create refreshing new flavor profiles for salads, smoothies, and desserts.

In traditional Indian households, Gond Katira is a well-known natural coolant used to combat summer heat. Many people wonder, 'Can we consume Gond Katira with buttermilk?' The answer is a resounding yes, and this pairing creates a deeply refreshing and gut-friendly beverage that is a summer staple for many.

While sesame seeds are traditionally associated with warming winter treats like 'til chikki', they are a nutrient-dense superfood that can be enjoyed year-round with the right preparation. Incorporating sesame seeds into your summer diet can provide a wealth of nutrients, including zinc, magnesium, and healthy fats, without adding unwanted warmth. This guide explores simple, refreshing ways to enjoy sesame seeds during the warmer months.

According to traditional wellness systems like Ayurveda, many nuts are considered 'heaty,' but that doesn't mean you must avoid them during warm weather. A handful of nuts can provide a significant energy boost and essential nutrients when prepared correctly. This guide will explain which nuts can be eaten in summer and how to enjoy them without overheating your body.

According to ancient Ayurvedic principles, certain grains, such as barley and jowar, possess natural cooling properties that can help regulate body temperature during hot weather. This makes choosing the right flour a key strategy for keeping your body feeling light and refreshed all season long. Read on to discover which flour is best for summer for your culinary creations.

According to nutrition experts, muesli is a versatile breakfast option that can be perfectly adapted for warmer weather. So, can we eat muesli in summer? The answer is a resounding yes, by simply adjusting the preparation method to create a cool and refreshing meal.

Approximately 20% of our daily water intake comes from food, not just drinks. Knowing what's something good to eat on a hot day is crucial, as the right meals can help your body stay hydrated and cool while providing essential nutrients.