Category: Summer tips

Many people reach for a scoop of ice cream to beat the heat, yet scientists have found that the high fat and sugar content can actually raise your body's core temperature during digestion. So, is it good to eat ice cream in hot weather?

According to the World Health Organization, staying properly hydrated is critical for preventing heat-related illnesses, especially as temperatures rise. Learning how can we quench our thirst during summer is not just about comfort but is essential for maintaining optimal bodily functions, regulating temperature, and sustaining energy levels throughout the day.

Over 600 people in the United States die from heat-related illnesses each year, according to data from the Centers for Disease Control and Prevention. This statistic underscores the body's increased need for fluids in high temperatures, making it a completely normal and necessary biological response to drink more water when it's hot.