Category: Summer vegetables

According to the U.S. Department of Agriculture, one medium yellow squash contains just 38 calories and is packed with essential nutrients. So, how healthy is yellow squash? It is an incredibly nutrient-dense summer vegetable that offers a wealth of health benefits, from improving vision to supporting heart health.

A medium yellow squash, weighing about 196 grams, contains only 31 calories, according to the USDA. Given its remarkably low caloric density, understanding precisely **how many calories are in an entire yellow squash?** can highlight its immense value for any nutrition-focused diet plan.