Category: Summer wellness

Composed of up to 97% water, cucumbers are one of the most hydrating foods you can eat, a key factor in how they help regulate your body temperature. This exceptional water content is the scientific foundation for its long-held reputation as a natural coolant.

Studies show that even mild dehydration can impair cognitive function, which is a major risk during intense summer heat. Learning what drinks are hydrating for summer is key to effectively combating fluid loss and staying sharp all season long.

The human body is over 60% water, and on a hot summer day, you can lose more than one liter of fluid per hour through sweat. This increased fluid loss often triggers a stronger and more frequent sensation of thirst as your body works to maintain its essential fluid balance.

Science confirms that feeling less hungry when temperatures rise is a real, biological response driven by the body’s need to prioritize cooling over digestion. In hot weather, the body naturally suppresses appetite to avoid generating extra heat, which influences whether you should eat less in hot weather.

According to nutrition experts at TODAY.com, fruits are an excellent source of certain electrolytes, like potassium and magnesium, which help keep you hydrated in hot weather. When searching for what fruit is good to beat the heat, your best options are those packed with water, vitamins, and minerals that replenish what is lost through sweat.

Contrary to the long-standing myth that coffee is dehydrating, modern research shows moderate consumption doesn't significantly impact hydration. However, the relationship between caffeine and hot weather is more nuanced, involving effects on body temperature, fluid balance, and exercise performance.

According to traditional medicinal systems like Ayurveda and Unani, gond katira has been used for centuries for its potent hydrating and cooling properties. This natural gum has long been trusted to help reduce body heat, making it a popular ingredient in summer beverages and tonics.

According to the Centers for Disease Control and Prevention, heat-related illnesses, which can cause nausea, are a significant health concern during warmer months. If you find yourself asking, 'Why do I get nauseous when I eat in the summer?', it's likely due to a combination of factors related to heat, hydration, and changes in dietary habits.

Over 700 people die each year from heat-related causes in the United States, with heat exhaustion being a dangerous precursor. Staying properly hydrated is paramount to preventing a serious condition. In the face of rising temperatures, knowing what juice is good for heat exhaustion is essential for replenishing lost fluids and restoring your body’s vital electrolyte balance.

Comprising over 90% water, watermelon is a primary fruit recommended for combating summer heat and dehydration. Incorporating fruits with high water content and beneficial nutrients is a scientifically supported method to help regulate internal body temperature and prevent heat-related illnesses. This guide explores which fruit is used to reduce body heat and the science behind their cooling properties.