Category: Supplement science

Recent studies have produced conflicting results on whether betaine nitrate effectively increases nitric oxide levels, especially in trained individuals. We will delve into the existing research to provide a clear answer to the complex question: does betaine nitrate increase nitric oxide?

Research shows that the liquid-filled composition of soft gel vitamins can lead to faster and more efficient absorption compared to traditional tablets or hard capsules. So, are soft gel vitamins effective? This guide explores the science behind their formulation, revealing why they are often a superior choice for certain nutrients.

Despite its stability in powder form, creatine begins to degrade into its inactive byproduct, creatinine, almost immediately once mixed with liquid. This raises the crucial question of how long can creatine be stored in water before losing its potency, and if pre-mixing is ever a good idea for convenience.

About 80% of dietary nitrates come from vegetables, but supplements often provide concentrated doses. Many pre-workout formulas include ingredients like beetroot extract, which the body converts into nitric oxide (NO), to enhance exercise performance.

Creatine is one of the most widely studied and effective sports nutrition supplements on the market today. But what is micronized creatine monohydrate made of, and how does its composition and manufacturing process create a superior product?

Over 15% of gym-goers report experiencing a tingling sensation after taking a pre-workout supplement containing beta-alanine. This common side effect, combined with beta-alanine’s association with energizing pre-workout formulas, often leads to the question: 'will beta-alanine keep you awake?'. The answer is more nuanced than a simple yes or no, as the supplement itself is not a stimulant, but its timing and dosage can impact sleep.

Since 1992, Science in Sport (SiS) has been formulating nutritional products for elite athletes and enthusiasts, and the specific ingredients in SiS products are central to their performance-enhancing design. The composition varies significantly across product types, with energy gels focusing on rapid carbohydrate delivery and hydration tablets on replacing lost electrolytes.

For over 80 years, Weider has been a leader in sports nutrition, with Mega Mass 4000 being a long-standing favorite for those seeking muscle and weight gain. To maximize its benefits, understanding exactly what are the ingredients in Weider Mega Mass 4000 is crucial for serious lifters and hardgainers.

When dissolved in water at room temperature, standard creatine monohydrate registers a near-neutral pH of approximately 6.9-7.0. Understanding the pH balance of creatine is crucial, as this chemical property directly influences its stability and effectiveness, particularly in liquid form.

Creatine is one of the most researched and popular sports supplements globally, with studies lasting up to four years revealing no significant negative side effects in healthy individuals when used as recommended. Despite this, many athletes still question why creatine is not considered a PED, a confusion that stems from its performance-enhancing effects.