Category: Supplement side effects

Over 50% of American adults take dietary supplements, yet few are aware that certain vitamins and minerals can trigger gastrointestinal issues like gas. The digestive discomfort can range from mild bloating to noticeable gas, making it crucial to understand which vitamins make you gassy and why.

Studies show that while most people tolerate probiotics well, some may experience temporary digestive upset as their body adjusts. What are the side effects of bioma, a popular probiotic and prebiotic blend designed for gut health?

According to WebMD, mild digestive issues like nausea and upset stomach are among the most common side effects reported by some people taking N-acetylcysteine (NAC) orally. So, can NAC cause digestive problems? Yes, but the frequency and severity vary significantly among individuals, and managing these symptoms is often possible with proper dosage and timing.

While around 22% of men and 32% of women take a supplement containing calcium, many are surprised to learn that a common side effect is digestive discomfort, including nausea. While a vital mineral for bone health, the question, **can calcium supplements cause nausea?**, is a valid concern for many users. The answer is yes, but the root cause often lies in the type of supplement, dosage, or timing, and is often manageable.