Category: Supplement use

According to the National Institutes of Health, many dietary supplements contain active ingredients that can have strong effects on the body, making proper dosing critical. Misinterpreting dosage instructions, such as "take 3 capsules once per day," is a common and potentially dangerous error that can lead to health complications.

Despite centuries of traditional use in Southeast Asian medicine, there is a lack of sufficient scientific evidence to determine a standardized, appropriate amount for using *Butea superba*. As such, appropriate use varies significantly based on factors like product concentration and individual health conditions.

Research indicates that human studies exploring the effects of olive leaf extract often utilize varying amounts to achieve health-boosting effects. Knowing how much olive leaf extract a day is right for you, however, requires understanding product variations and individual health factors.