Is Magnesium Gluconate Better Than Regular Magnesium? A Comparative Guide
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4 min read
According to the National Institutes of Health, many Americans consume less than the recommended daily amount of magnesium, a mineral vital for over 300 biochemical reactions in the body. When considering supplementation, a common question arises: is magnesium gluconate better than regular magnesium? This guide explains the key differences to help you choose wisely based on your health goals.
