Category: Sushi

According to Healthline, imitation crab is a highly processed food made from surimi, a paste of minced fish, mixed with starches, sugar, and various additives. The question, 'is imitation crab sushi healthy?' is complex, with the answer depending heavily on your dietary goals and health considerations.

A single tablespoon of tobiko (flying fish roe) contains approximately 30-40 calories. However, the total number of calories in tobiko sushi depends heavily on the specific type of sushi, its size, and the additional ingredients included in the roll or piece.

According to a 2010 study published in *Biology Letters*, mercury levels are actually lower in bluefin toro, or fatty tuna, compared to its leaner counterpart, akami. This surprising finding challenges the common assumption that all bluefin tuna cuts are equally high in mercury and provides valuable context for consumers.

Approximately 40 calories are in a single tablespoon of masago, making it a low-calorie ingredient. This fact addresses the misconception that masago is high in calories, positioning it as a nutrient-dense addition to your meal when consumed properly.

According to nutrition experts, a single serving of ikura (salmon roe) is exceptionally nutritious, packed with high-quality protein and beneficial omega-3 fatty acids. This nutritional density prompts many to ask: is ikura sushi good for you when paired with other ingredients?

According to the Food and Drug Administration (FDA), all fish intended for raw consumption, with few exceptions, should be frozen properly to kill parasites. This applies especially to salmon, a known host for parasites, raising the critical question of what kind of salmon can you eat raw for sushi and other raw preparations.

According to the U.S. Food and Drug Administration (FDA), most fish intended for raw consumption must be frozen to specific temperatures to destroy parasites. Knowing what fish is safe for sushi involves understanding these crucial food safety protocols to prevent foodborne illness.

Sashimi, a popular form of riceless sushi, can contain as few as 25-40 calories per ounce, making it one of the lowest-calorie Japanese food options. Understanding how many calories are in riceless sushi helps you make informed choices, as the final count varies dramatically based on ingredients, preparation, and portion size.

A standard six-piece sushi roll with fish and vegetables typically contains between 200 and 250 calories. The precise number of calories in a raw salmon sushi roll, however, varies significantly depending on the roll's specific ingredients, overall size, and preparation method.

Depending on the restaurant and its specific recipe, a sunrise roll can contain anywhere from 220 to over 700 calories. This wide range is a testament to the fact that not all sunrise rolls are created equal, with ingredients, portion sizes, and added sauces playing a huge role in the final nutritional value.