Category: Sustainable cooking

According to the Food and Agriculture Organization of the United Nations, a significant portion of food is lost or wasted each year. The humble banana peel, often discarded, is in fact edible and packed with more nutrients than the fruit itself, including high amounts of fiber, potassium, and antioxidants. Learning what is the best way to eat banana peels can help reduce food waste while adding a nutritional boost to your diet.

According to a study on the bioactive compounds of pumpkins, both the peel and flesh are rich sources of beneficial nutrients. This debunks the common practice of discarding the outer layer, leading to the question: is eating pumpkin skin good for you, and how can you do it safely and deliciously?

According to one market analysis, animal bones account for up to 20% of an animal's body weight but are often discarded, representing a significant waste of valuable resources. Learning how to use the best of the bone transforms these 'waste' products into flavorful, nutrient-dense ingredients and supports a more sustainable kitchen practice. This guide will take you through the complete process, from savory stocks to creative craft projects.

According to scientific studies, plantain peels are not only edible but also a valuable source of nutrients often discarded as waste. The question of whether it is safe to eat plantain peel is becoming increasingly relevant as consumers seek to minimize food waste and maximize nutritional intake. This article explores the scientific evidence behind consuming plantain peels, addressing potential health benefits, preparing them safely, and understanding any risks involved.

According to the USDA, a three-ounce serving of roasted turkey with skin contains about 6.28 grams of fat, but that’s just a fraction of the flavorful drippings left in your roasting pan after cooking. This begs the question: should I keep turkey fat? The answer, for any home cook looking to maximize flavor and minimize waste, is a resounding yes.

Up to 30% of a watermelon's weight is its rind, a part often discarded but packed with nutrients like citrulline. This frequently overlooked portion can be boiled to create a healthy and refreshing herbal beverage, answering the question: yes, you can boil watermelon for tea, but it's the rind, not the flesh, that makes the best brew.

A startling 30-40% of the food supply is wasted, with carrot tops often discarded despite being highly nutritious. But are carrot tops beneficial? Yes, these leafy greens are not only edible but also packed with vitamins and minerals.

Despite persistent rumors that they are poisonous, carrot leaves are not only edible but also packed with nutrients. This means that yes, you can make tea out of carrot leaves, transforming a commonly discarded kitchen scrap into a beneficial, flavorful beverage.

According to several studies, including one published in the Malaysian Journal of Fundamental and Applied Sciences, the answer is a resounding yes: pineapple peel does contain pectin. As a by-product of fruit processing, pineapple peel offers a valuable, sustainable source of this polysaccharide, which is widely prized for its gelling and thickening properties.

Zero Acre oil is made through a process of precision fermentation that converts sugarcane into a finished product, resulting in a cooking oil with more monounsaturated fat than olive oil. Unlike traditional vegetable oils derived from crops that require extensive land and water, this oil is created using a more resource-efficient, innovative method.