Category: Sustainable diet

Algae has been consumed as a food source for thousands of years in many cultures, with historical evidence tracing its use back to the Aztecs. Today, modern food consumers are eating algae for its exceptional nutritional density, significant environmental benefits, and a wide array of potential health advantages, which has pushed this aquatic organism from a niche supplement into the mainstream food conversation.

With the global plant protein market valued at $14 billion in 2024, the question is not *if*, but *how*. Can we extract protein from plants? Yes, and advanced technologies are making the process more efficient and sustainable for a new era of nutrition and food production.

Reducing your red meat intake by just one serving a week can significantly lower your risk of cardiovascular disease and type 2 diabetes. If you're looking for flavorful and healthy protein sources, explore **what can I eat in place of beef** and discover a variety of options that are better for your health and the planet.

According to a 2024 study, while many people experience benefits like weight loss and improved blood sugar in the short term, the long-term sustainability and effects of low-carbohydrate diets are still debated. The question of whether you can do low-carb forever requires a closer look at what 'low-carb' truly means and the potential impacts on your body over time.

While it varies significantly by species and preparation, some dried insects contain more than double the protein of traditional meats on a per-weight basis. This surprising fact highlights why many are asking: **how much protein is in 100g of bugs?**