Category: Sustainable dieting

One study found that taking planned two-week diet breaks led to more significant fat loss over time compared to continuous dieting. The critical question for long-term success is knowing how long should I take a diet break for to effectively manage metabolic adaptation and psychological stress.

While some extreme '3-day diets' promise rapid weight loss through severe restriction, the legitimate nutrition strategy behind **what is the 3 day diet break** involves a careful, controlled increase in calories to a maintenance level. This intentional pause, also known as a refeed, is a strategic tool designed to support long-term fat loss rather than a quick-fix solution.