Category: Sustainable food

Mycelium, the root-like structure of fungi, is a nutritional powerhouse used in meat alternatives and supplements. In fact, commercially produced mycelium-based foods are rigorously tested and considered a healthy alternative to animal-based proteins. But is mycelium good for humans and what should you know before consuming it?

While it may be known that ants and other insects are a source of protein, the amount in a single ant is almost negligible. A single ant provides approximately 1 milligram of protein, highlighting the fact that these tiny creatures are not a practical, immediate source of sustenance for a human. Their nutritional value is significant only when consumed in larger quantities, which is a common practice in many cultures.

Entomophagy, the practice of eating insects, is already part of the diet of over 2 billion people worldwide. The compelling reasons why insects are considered a superfood range from nutritional density to a minimal environmental impact, gaining increased attention.

With a global market value of approximately $375 million in 2025, the jackfruit holds significant economic potential alongside its impressive health benefits. This versatile tropical fruit, known for its large size and unique flavor, offers substantial nutritional value and plays an increasingly vital role in sustainable food systems.

According to Chirps Chips, their cricket-based snacks offer a high-protein, lower-fat alternative to conventional junk food. This claim raises the question: Are Chirps Chips healthy? This article examines the nutritional profile of these unique snacks to provide a comprehensive answer.

According to the Food and Agriculture Organization of the United Nations, insects are a nutritious and healthy food source, and several companies in the USA have embraced this, incorporating acheta powder into their products. This trend is driven by a focus on sustainable protein sources and a growing market for alternative food ingredients.

Many edible insect species contain a high proportion of protein, with some crude protein contents ranging from 20% to over 60% of their dry weight. This significant nutritional profile positions larvae as a viable and sustainable food source, offering a detailed answer to the question: how much protein do larvae have?

Globally, over 2 billion people already incorporate insects, including ants, into their diets, a practice known as entomophagy. But for those in cultures where insect consumption is not common, a key question remains: are ants healthy to eat, and what nutritional value do they offer?

With the global demand for clean-label and plant-based ingredients on the rise, organic pea starch is emerging as a functional and sustainable alternative to conventional starches. This versatile ingredient offers a wealth of benefits, from promoting better digestive health to supporting more eco-friendly food production practices.

According to a Maastricht University study, mealworm protein was found to be as effective as milk protein in stimulating muscle synthesis, making it a high-quality source. But are mealworms good protein for your everyday diet, and how do they stack up against other options? This guide explores their full nutritional potential.