Category: Sustainable foods

According to a 2007 study by Mother Earth News, eggs from pasture-raised hens were significantly more nutritious than their conventional counterparts. This has fueled a growing debate: are grass-fed eggs better for you, and if so, how much of a difference does it really make for your health?

Representing up to 76% of the cacao fruit's total weight, cacao husks were once a discarded byproduct of chocolate production, but they are now recognized for their potential health benefits and sustainable value. These fibrous outer shells of the cacao bean are increasingly being repurposed into teas, food additives, and more, prompting a closer look at their nutritional profile.

While much of the world has focused on cacao beans for chocolate, the sweet, fleshy cacao pulp was historically discarded as a waste product. But is cacao pulp healthy, and what valuable nutrients were being overlooked in this tropical byproduct?

Research suggests that microalgae can be up to 50 times more efficient at fixing carbon dioxide through photosynthesis than terrestrial plants, highlighting their immense potential as a sustainable food source. These microscopic organisms, including popular varieties like Spirulina and Chlorella, are gaining recognition as nutritional powerhouses with a wide array of benefits for human health.

According to a 2021 study, animal-free whey protein production can generate up to 97% fewer greenhouse gas emissions than conventional whey. This revolutionary development in food science is changing how we think about high-quality protein, offering a sustainable alternative that is molecularly identical to its dairy counterpart.

In a 2022 study, healthy adults consumed 170g of cooked *Lemna minor* for 11 consecutive days with no adverse effects, suggesting its safety as a cooked vegetable. This result has brought significant attention to the potential of this aquatic plant, or duckweed, as a novel food source. The question many people have is, can you eat *Lemna minor* safely, and what should be considered before doing so?

Facing environmental pressures and evolving nutritional science, more people are asking: is cricket protein better than whey protein for meeting dietary needs? While whey has long dominated the supplement market, cricket protein is emerging as a compelling and sustainable challenger, prompting a closer look at both their nutritional profiles and overall impact. This article delves into a head-to-head comparison of these two popular protein sources.

According to numerous scientific studies, specific species of duckweed, such as Mankai, contain all nine essential amino acids, confirming that this aquatic plant is a complete protein source. This makes it a rare and valuable find among plant-based foods and a promising component for modern nutrition diets.