Category: Sustainable seafood

According to a Nofima study, many consumers wrongly believe wild fish are organic, overlooking that true organic designation requires strict, controlled farming practices. The certification process is a controlled system for organic aquaculture, where specific regulations on diet, environment, and welfare define what makes organic fish genuinely organic.

Lionfish, an invasive species native to the Indo-Pacific, poses a severe threat to Atlantic ecosystems by outcompeting native fish. However, as the saying goes, 'if you can't beat them, eat them.' Many conservationists and chefs advocate for consuming lionfish as a sustainable and effective solution. This practice raises a crucial question for many: Are lionfish good for you?

According to a 2024 study, nearly one-third of salmon samples sold in sushi restaurants were mislabeled as wild-caught when they were actually farmed. While often considered a healthier option, understanding whether wild caught fish is good for you depends on factors like species, origin, and environmental contaminants.

According to the Marine Stewardship Council, over a third of global fish stocks are overfished, making sustainable practices more critical than ever. The debate between wild-caught and farmed seafood has become increasingly prominent for consumers, with many asking, why is wild caught better?

According to the American Heart Association, it is recommended to eat fish twice per week for optimal cardiovascular health, making salmon a dietary staple for many. Despite its nutritional acclaim, a common debate circulates: Is salmon a low quality fish? The answer, however, is more nuanced than a simple yes or no, depending largely on how it is sourced.

According to the Food and Drug Administration (FDA), freshwater fish like rainbow trout are often a "Best Choice" for low mercury content, making them a safe option for all populations, including pregnant women. This is great news for anyone wondering, is farm raised trout ok to eat? The reality is that responsibly farmed trout can offer excellent nutrition with minimal contamination risks.

According to a 2022 survey, 68% of North Americans agree they need to eat seafood from sustainable sources to protect the oceans. For popular choices like tilapia, understanding what does responsibly raised tilapia mean is crucial for making informed, ethical decisions that support both your health and the planet.

According to the Environmental Protection Agency (EPA), nearly all fish and shellfish contain traces of mercury. For those concerned about their intake, the pressing question is, "what canned tuna has no mercury?" The answer is that no canned tuna is entirely mercury-free, but choosing certain species and brands can dramatically reduce your exposure.

According to the Environmental Defense Fund, adults should eat no more than two portions of Chilean sea bass per month due to its high mercury content. This popular, buttery fish, also known as Patagonian toothfish, carries significant health and environmental risks that make it an unhealthy choice for regular consumption.

According to the American Heart Association, incorporating at least two servings of fatty fish per week can significantly enhance heart health. But when it comes to choosing between two popular options, mackerel often outshines its more famous counterpart. Here’s why you should eat mackerel instead of salmon, focusing on key factors like omega-3 content, mercury levels, cost, and overall sustainability.