Category: Sweating

According to research from the Gatorade Sports Science Institute, athletes can lose as much as 5 grams of sodium in sweat during a single high-intensity workout. This highlights the body's natural process of expelling salt and raises a key question: does high sodium cause sweating, or is it more complex?

According to research published in the journal *Magnesium Research*, magnesium is involved in over 300 enzymatic reactions in the human body, playing a key role in nervous system function and muscle control. This critical function leads many to question: can magnesium deficiency cause hyperhidrosis or contribute to excessive sweating? The relationship between this mineral and sweat regulation is complex and not fully understood.