Category: Swedish cuisine

Despite its infamous, pungent aroma, a single serving of surströmming provides a notable amount of protein and healthy omega-3 fatty acids. The unique and intense Swedish delicacy, known for its extensive fermentation process, has a complex nutritional profile that goes beyond its initial sensory reputation.

The calorie count for a single Swedish meatball can range significantly, with estimates varying from under 30 to over 70 calories per meatball, depending on its size and ingredients. This popular dish's nutritional value is heavily influenced by factors like the meat blend, the amount of binders used, and the accompanying creamy gravy.

According to a review of chocolate's health effects published in the *Netherlands Journal of Medicine*, traditional chocolate treats often have high fat and sugar content and should be consumed in moderation. The classic Swedish chokladboll is a no-bake confection made from a simple mix of oats, sugar, butter, and cocoa powder.

Sweden consistently ranks as one of the top coffee-drinking nations, a habit intrinsically tied to their culture of 'fika'. The broader Swedish diet reflects a balance of hearty tradition, modern international trends, and the core principle of *lagom*.

In 2013, IKEA faced a horse meat scare that prompted it to reassure customers about the ingredients in its classic meatballs. This event brought the question, "Are IKEA meatballs real meat?" to the forefront, and the simple answer is yes, the original recipe contains a blend of real beef and pork.

Traditional Swedish meatballs made with a mix of ground pork and beef, bound with eggs and breadcrumbs, and served with a heavy cream sauce, can contain significant amounts of cholesterol and saturated fat. This raises the important nutrition diet question: **are Swedish meatballs high in cholesterol**? The answer depends heavily on the recipe and preparation method used.

The calorie count for 6 Swedish meatballs can range significantly, with some commercial brands like IKEA’s plain meatballs coming in at around 290 calories, while homemade versions can be higher. This variation depends heavily on the specific ingredients used, including the type of meat, binding agents, and the fat content of the accompanying sauce.