Category: Sweet cravings

According to research published in the National Institutes of Health, calorically restricted diets can reduce cravings for sweets over time, but the initial adjustment phase can be challenging. Knowing how to satisfy a sweet tooth on keto is crucial for long-term adherence and success.

According to a 2021 study published in *Frontiers in Neurology*, approximately 41% of people with migraines report experiencing food cravings, including for sweets, before an attack. Understanding why you crave sweets when you have a headache is key to managing your symptoms and avoiding the cycle of temporary relief followed by a potential sugar crash.

Approximately 50% of people regularly experience food cravings, and for those on a keto diet, a strong urge for sugar is a common challenge during the transition period. Knowing what to eat when you crave something sweet on keto is key to staying on track and maintaining ketosis without sacrificing flavor or satisfaction.