Category: Sweeteners

According to the Food and Drug Administration (FDA), several high-intensity sweeteners are approved for use in the United States, including aspartame, sucralose, and stevia. This guide explains what are types of fake sugar, detailing their origins, properties, and common uses to help you understand the options available for replacing table sugar.

According to research published in the *Journal of Nutrition*, substituting refined sugar with pure maple syrup was found to decrease key cardiometabolic risk factors. However, the question remains: is maple syrup really healthier than sugar across the board?

According to the British Dietetic Association, all artificial sweeteners approved for use in the UK are considered safe within the Acceptable Daily Intake (ADI). But when it comes to whole health, what is the healthiest sweetener in the UK? The answer depends on individual health goals, dietary needs, and how the sweetener will be used.

According to scientific studies, erythritol has a glycemic index of zero, meaning it does not spike blood sugar or insulin levels. This leads many to wonder: does erythritol disrupt ketosis, or is it a safe sweetener for strict ketogenic diets?

According to the National Institutes of Health, studies have shown that erythritol—a primary ingredient in Swerve—does not raise blood sugar or insulin levels in humans. This is a crucial distinction for those on a ketogenic diet, as it directly addresses the question: Does Swerve affect ketosis?

While both are zero-calorie sugar substitutes, a 2018 study noted differences in their metabolic effects, contributing to the public's confusion about them. So, are Swerve and stevia the same thing? No, they are entirely different products derived from separate sources.

Most polyols contain significantly fewer calories per gram than regular table sugar, but does that make them a healthier option? Deciding if polyol is better than sugar requires a closer look at their different effects on your body, from glycemic response to digestive health.

A significant percentage of the population experiences digestive discomfort from polyol consumption, but their reputation isn't all bad. So, are polyols bad for you? The answer depends on individual sensitivity, dosage, and the specific type of sugar alcohol consumed.

Natreen, a household name for low-calorie sweeteners for over 50 years, contains a specific blend of artificial and non-nutritive ingredients. Its composition, which varies slightly between liquid and tablet forms, is designed to provide intense sweetness without the calories of sugar, making it a popular choice for managing weight and diabetes.

According to the U.S. Food and Drug Administration (FDA), monk fruit and stevia extracts are categorized as 'Generally Recognized As Safe' (GRAS), placing them among the most trusted options when considering what is the safest keto friendly sweetener. Recent studies, however, have raised concerns about other popular alternatives, making ingredient scrutiny more important than ever for keto dieters.