Category: Sweetgreen

According to Sweetgreen's menu and multiple sources, their crispy rice is confirmed to be gluten-free. This is great news for those with dietary restrictions who want to enjoy the popular topping or treat. However, navigating a shared kitchen environment like a Sweetgreen restaurant requires attention to potential cross-contamination risks, especially for individuals with celiac disease or severe gluten sensitivity.

According to nutritional data from various sources, the sodium content in a Sweetgreen Harvest Bowl can range from 1,130 mg to over 1,400 mg. This information reveals that this popular item is surprisingly high in sodium, sometimes providing more than half of the recommended daily limit in a single serving.

The Sweetgreen Kale Caesar salad contains 490 calories per serving, according to official nutritional information. This salad is a popular menu item, and its calorie count is surprisingly higher than anticipated because of its ingredients. Knowing the exact nutritional breakdown can help in planning daily diets.

At just 10 calories per serving, Sweetgreen's hot sauce is one of the lowest-calorie flavor enhancers available. For those tracking their intake, knowing exactly what are the macros for Sweetgreen hot sauce is crucial for making informed choices without compromising on taste.

As of early 2025, Sweetgreen officially reformulated its Green Goddess Ranch dressing to be free of seed oil, replacing it with avocado oil. This shift was part of a larger company-wide initiative in response to growing consumer demand for more transparent and seed oil-free ingredients.

The World Health Organization recommends a maximum of 2,000 mg of sodium per day, yet some versions of the Sweetgreen Hot Honey Chicken bowl contain nearly that amount in a single serving. This raises important questions: is the Sweetgreen hot honey chicken healthy, or does its high sodium and calorie count outweigh the benefits of its fresh ingredients?

According to Sweetgreen's official menu information, the standard Crispy Rice Bowl is made without any dairy-containing ingredients, but it does contain tree nuts and sesame. This is crucial information for anyone with food allergies, especially those asking: is the crispy rice bowl from Sweetgreen dairy free? For dairy-free diners, understanding the nuances of the standard recipe and customization is key to a safe and enjoyable meal.