Category: Syn free

According to Slimming World's Food Optimising plan, fresh pineapple is categorised as a Free Food. This means you can enjoy it without counting Syns, but the rules change dramatically for canned, dried, cooked, and juiced versions.

According to Slimming World, lean meat and poultry are considered 'Free Food' on their plan. This means that skinless, boneless chicken thighs are syn free, while the skin itself is not. Learning the correct preparation is key to incorporating them into a weight loss journey guilt-free.