Category: Syn values

According to official Slimming World recipe examples, a typical cauliflower mac 'n' cheese can be around 6 Syns per serving, which can be reduced to zero by using your Healthy Extra 'a' choice. This low-Syn comfort food is a fantastic way to enjoy a creamy, cheesy meal while staying on track with your weight loss plan. It’s a popular dish for a reason: it's satisfying and a smart choice for a filling family dinner.

One Tesco Oreo ice cream with biscuit pieces was valued at 5.5 syns back in 2020, but the syn count varies significantly between different products and sizes. Finding out how many syns are in an Oreo ice cream requires checking the specific item or making a calculation.

While a typical store-bought scotch egg can contain over 250 calories and carry a high Syn value, a delicious homemade, oven-baked alternative can be created for just 1.5 Syns, demonstrating the significant difference your method can make when following Slimming World. This guide reveals exactly how many syns is a scotch egg and how to enjoy one safely on your Food Optimising plan.

According to social media posts and member discussions, many thin crumpet varieties, including those from major supermarkets and brands like Warburtons, typically have a syn value of around 2.5 to 3 syns. Learning how many syns are in a thin crumpet is crucial for staying on track with your Slimming World plan.

Some crumpet thins have as few as 61 calories each. Knowing how many syns are in thin crumpets is essential for those on the Slimming World plan. This helps them enjoy a filling breakfast without exceeding their daily allowance.

According to the Slimming World food database, plain, fat-free natural Greek yogurt is 'Syn-free,' making it a fantastic addition to your diet. The syn value, however, can change drastically depending on the fat content and whether it's 'Greek style' or true Greek yogurt.

With so many options available in supermarkets, the syn value of wraps can vary significantly depending on the brand and size. Understanding how many syns are wraps is crucial for anyone following the Slimming World plan who wants to enjoy them guilt-free as part of their Food Optimising journey.

According to various user-generated lists and confirmed posts within the community, a standard two-finger KitKat can have different Syn values depending on the specific flavour. The following explores exactly how many syns a 2 finger KitKat has, comparing the classic milk chocolate and other popular variations to help you make informed choices on your weight loss journey.

Since September 2018, instant mashed potato has carried a Syn value of 3.5 Syns per 100g (made up), having previously been a Free Food. Understanding how many syns are in instant mash is key for members looking to manage their daily Syn allowance effectively.

Did you know that regular potatoes are a 'Free Food' on the Slimming World plan when cooked without oil or fat? This means that homemade mash can be Syn-free, a crucial fact for anyone wondering how many syns is mash. The Syn value depends entirely on what you add and how it's prepared.