Should firefighters take creatine? A guide to informed supplementation
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5 min read
According to a 2023 study published by the National Institutes of Health, supplementing with creatine can lead to greater improvements in high-intensity, repetitive actions crucial for occupational performance in firefighters. With the intense physical and mental demands of the job, the question of 'should firefighters take creatine?' is vital for tactical athletes seeking a performance edge.
