Category: Tamil cuisine

According to a 2023 study published in the *Indian Journal of Public Health Research and Development*, South Indian breakfast meals offer a wide range of macronutrients, with protein levels ranging from 1.8% to 5.9% depending on the dish. So, what is a healthy breakfast in Tamilnadu, and how can you leverage these traditional recipes for a nutritious start to your day?

Tamil cuisine is celebrated for its rich use of fresh, local ingredients, and leafy greens, or 'keerai', are a staple. For those wondering what is the Tamil name for spinach, the most common answer is 'Pasalai Keerai' (பசலைக்கீரை). This green is a nutritional powerhouse, widely appreciated for its health benefits and versatility in various dishes.

According to agricultural data, Tamil Nadu cultivates a wide array of indigenous rice varieties, but for daily household consumption, the choice often narrows down to a few key types. This decision is influenced by factors like taste, nutritional value, ease of cooking, and local availability, leading many to compare modern and traditional grains.