Category: Tapas

The traditional Spanish tortilla is naturally gluten-free, a fact that often surprises those who confuse it with Mexican flatbreads. This savory potato and egg omelette is a safe and delicious option for those on a gluten-free diet, provided proper precautions are taken, especially when dining out.

According to BeyondCeliac.org, eggs are naturally gluten-free, which forms the base of the popular Spanish dish, huevos rotos. The primary components of this rustic classic, consisting of fried eggs and potatoes, do not contain gluten, but its gluten-free status depends entirely on the preparation and additional ingredients.

Spanish tortilla, or tortilla española, is a beloved and iconic dish in Spain, but its name often causes confusion among those unfamiliar with Spanish cuisine. Unlike the thin Mexican flatbreads, the Spanish version is a thick omelette that fundamentally requires eggs as a binding ingredient.