Category: Tb12 method

Tom Brady, known for his famously restrictive TB12 Method, has openly admitted to occasionally indulging in pizza. While his regimen prioritizes anti-inflammatory whole foods, the quarterback has stressed the importance of balance, confessing to enjoying pizza and cheeseburgers, especially during emotionally taxing times like recovering from an injury.

Did you know that Tom Brady's dietary philosophy dictates that 80% of his food intake is plant-based? This focus on a predominantly vegetable-centric plate heavily influences exactly what meat does Tom Brady eat, prioritizing quality over quantity.

According to a 2021 Men's Health report, retired NFL quarterback Tom Brady consumed approximately 3,000 calories per day to fuel his high-performance lifestyle. This intake was part of his highly specific and often-discussed TB12 Method, a diet designed to maximize performance and minimize inflammation.

While the TB12 Method is known for its focus on a healthy, plant-based approach, it is highly restrictive compared to a standard diet. For those looking to follow the plan, it is important to know exactly what can't you eat on a TB12 diet, which includes a surprisingly long list of food restrictions.

According to his former personal chef, Tom Brady's diet is approximately 80% plant-based and 20% meat, fish, and other animal products. This debunks the common misconception that Tom Brady does not eat meat at all, revealing his flexible, or 'flexitarian,' approach to nutrition.