Foods to Avoid for a Damp Spleen: A TCM Perspective
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3 min read
According to Traditional Chinese Medicine (TCM), the Spleen is a central organ for digestion and fluid metabolism. When its function is compromised, often from poor diet or lifestyle, it can lead to an accumulation of 'dampness,' causing fatigue, bloating, and poor digestion. Understanding what foods should you avoid for a damp Spleen is crucial for restoring the body's natural balance.
