Category: Tea benefits

Globally, millions consume tea for its potential health properties, and for those on a weight loss journey, the debate between oolong tea or green tea for weight loss is a common one. Both brews offer unique benefits that can support your fitness goals.

Studies have shown that regular tea consumption is associated with a lower risk of diabetes, a critical factor for managing sugar intake. Identifying what tea is good for getting off sugar offers a flavorful approach to reducing cravings and supporting overall health.

According to a clinical message published in PubMed Central, excessive green tea drinking—the base for many jasmine teas—can cause iron deficiency anemia. For this reason, and others, understanding **when not to drink jasmine tea** is a crucial aspect of responsible nutrition and dietary awareness.

Did you know that the high-temperature roasting process used to make roasted green tea fundamentally alters its chemical composition and nutritional profile? This raises an important question for health enthusiasts: Is roasted green tea as healthy as green tea? The short answer is they offer different health benefits, not that one is inherently better than the other.