Category: Tea beverages

According to research published in *Food Research International*, adding a small amount of sugar to green tea can surprisingly enhance the body's absorption of potent antioxidants called catechins. However, this potential benefit is not without its significant drawbacks, depending on your personal health goals.

According to the popular tea brand Harney & Sons, their Hot Cinnamon Spice tea contains no added sugar, despite its distinctively sweet flavor. This often surprises consumers who assume the intense sweetness is a result of added sweeteners, but it is actually derived from the natural components of the spices themselves.

Somali tea, or *shaah*, is a beloved traditional drink, often made with a unique blend of powerful spices like cardamom, cinnamon, and cloves, which are known for their health-promoting properties. But beyond its comforting taste, is Somali tea good for you, and what potential health benefits does it offer?

According to HTeaO's nutritional information, a 12 fl. oz. serving of their unsweet black tea contains between 60-65mg of caffeine, while their unsweet green tea has 40-45mg. The presence of caffeine in HTeaO's unsweetened teas varies significantly depending on the specific tea you choose.

An average 8-ounce cup of green tea contains approximately 20–45 mg of caffeine, a much lower amount than a typical cup of coffee. All true teas, including green tea, are derived from the *Camellia sinensis* plant, which naturally contains this stimulant.

Tea plants (*Camellia sinensis*) are known to naturally absorb and accumulate fluoride from the soil, especially in their older leaves. The question of how much fluoride is in Pure Leaf tea depends heavily on several production variables, though the company’s focus on quality ingredients provides some clues about potential levels.

With the global growth of veganism, questions about the suitability of everyday products, including beverages, have become more common. For fans of the classic citrus-infused black tea, a key concern is whether their favorite morning ritual is plant-based. So, **is Twinings Earl Grey tea vegan?** The simple answer is yes, as confirmed by Twinings themselves.

Many people confuse the flavoring with the stimulant, but the citrus fruit known as bergamot is naturally caffeine-free. The question, **is bergamot caffeine?**, is best answered by looking at the beverage it's found in, like Earl Grey tea, where the caffeine comes from the tea leaves themselves.