Category: Tea culture

L-theanine is a unique amino acid, making up 1–2% of the dry weight of tea leaves, and is the key to tea's calming yet focused effect, a feeling prized for centuries. This compound is what differentiates the tea experience from other caffeinated beverages by promoting a state of alert relaxation.

According to research published in *News-Medical*, drinking unsweetened tea daily is associated with a significantly lower risk of all-cause mortality, leading many to reconsider: should I add sugar to my tea?

Since 1717, Ippodo Tea has been perfecting its craft from its base in Kyoto, Japan, establishing a legacy of over 300 years. This deep-rooted history begs the question: how is Ippodo matcha different from countless other brands? The answer lies in its unique sourcing, blending mastery, and commitment to consistency.

According to traditional Chinese philosophy, tea acts as a balancing agent, detoxifying the body to complement the fortification from food, and is ideally consumed after meals. Understanding this age-old wisdom can help you determine what is the best time to drink Chinese tea for optimal health and enjoyment throughout your day.

In Japan, a first-time visitor might be surprised to discover that the vast majority of bottled green tea is unsweetened. So, do Japanese sweeten green tea? The traditional answer is a resounding no, with cultural and culinary reasons explaining this preference for pure, unadulterated flavor.

For thousands of years, Traditional Chinese Medicine and Ayurvedic practices have leveraged floral infusions for healing and wellness, establishing a rich historical foundation for what is the purpose of flower tea. This tradition has grown into a global appreciation for flower tea's holistic benefits, which extend far beyond its visual appeal and delicate flavor.

With approximately 600,000 tons of green tea consumed globally each year, a few countries stand out for their significant intake of this antioxidant-rich beverage. This article explores which nations lead in overall and per capita consumption, examining the deep cultural history and modern health trends shaping their unique tea-drinking habits.

Introduced in the 1970s as a way to mimic aged Pu-erh, the 'ripe' variety offers a modern contrast to the ancient 'raw' style. But when it comes to unique flavor, potential health benefits, and aging, is raw or ripe Pu-erh tea better? The answer lies in understanding their distinct characteristics.

While it's a centuries-old tradition in many cultures, adding sugar to tea is a practice that can actively reduce the health benefits of the beverage, according to some studies. The question of whether you should have sugar in your tea is a nuanced one, balancing personal taste preferences with significant health considerations.

With a tea-drinking history spanning over 2,000 years, Vietnam boasts a rich and diverse tea culture. So, what is Vietnamese tea made of? The answer lies in a spectrum of ingredients, from the classic *Camellia sinensis* plant to aromatic flowers and medicinal herbs, each contributing to a unique flavor profile.