Category: Tea herbs

In South American countries like Argentina, it's common for people to drink up to three liters of yerba mate daily, demonstrating a cultural reliance on this versatile brew. Understanding when should you drink yerba can help you harness its unique blend of stimulants and antioxidants to boost your day without the drawbacks.

Studies have shown that tea grown at high altitudes contains higher levels of beneficial compounds like antioxidants and L-theanine compared to lowland varieties. This unique composition is why highland tea offers a range of specific and potent health benefits beyond standard teas.