Category: Tea recipes

Spearmint tea is widely known for its soothing properties and aromatic flavor. With its naturally sweet and smooth profile, many wonder, **can I put ice in my spearmint tea**? The answer is a definitive yes, and in fact, creating a cold, invigorating version of this herbal classic is a simple process that transforms a warm beverage into a crisp, hydrating refresher for any day of the week.

Adding lemon to green tea enhances its flavor and boosts its health benefits. A study in the *Journal of Food Processing and Technology* showed that lemon can increase the number of antioxidants the body absorbs from green tea by up to six times.

Research shows that ginger contains bioactive compounds like gingerol and shogaol that exhibit strong anti-inflammatory properties. Learning how to prepare ginger for tea for inflammation can help harness these benefits, supporting your body's natural defense systems and promoting overall wellness.

Hibiscus tea boasts a higher antioxidant content than green tea, making it a healthy and vibrant base for many creations. So, what does hibiscus tea mix well with to create an even more delicious and beneficial drink? The answer lies in its signature tangy, cranberry-like flavor, which is surprisingly versatile for both hot and cold preparations.