Is eating 1500 calories a day healthy for a 14-year-old?
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4 min read
According to the American Heart Association, a 14-year-old male needs an average of 2,200 calories per day, while a female needs 1,800 calories, indicating that eating 1500 calories a day is often insufficient for growth. A restricted caloric intake at this crucial developmental stage can have serious and lasting health consequences, making the question of whether a 1500-calorie diet is healthy for a 14-year-old an important one to address with care.
