Category: Teen wellness

According to a study cited by CHOC Children's Health, over one-third of children and teens in the U.S. routinely take dietary supplements. This raises a critical question for many parents and young adults: can a 17 year old boy take mens vitamins, or is a different approach needed for their developing bodies?

According to the World Health Organization, individuals should aim for 250-500mg of combined EPA and DHA daily. Fish oil supplements may be a safe option for many 18-year-olds to meet these omega-3 requirements.

Adolescence is a period of significant growth and developmental change, where up to 50% of adult bone mass is accumulated, demanding high levels of specific nutrients like calcium. For this reason, it is crucial to understand what is the healthiest diet for a teenager to support these rapid physical and hormonal shifts for both short-term vitality and long-term health.

According to the World Health Organization, adolescence is the second most critical period of growth and development in a person's life, following only infancy. This rapid transformation creates the unique needs of teenagers and nutrition, requiring a tailored dietary approach to support physical maturation, hormonal changes, and mental well-being.