Category: Teenage health

According to a national poll by C.S. Mott, 23% of teens who use dietary supplements consume them daily, with boys significantly more likely to use protein supplements to build muscle and improve sports performance. This raises a key question for many parents: is whey protein good for teenage boys, or are the risks too high for a developing body?

According to the National Institutes of Health, the recommended daily amount of vitamin C for teenagers aged 14 to 18 is 75 mg for boys and 65 mg for girls. However, a 15-year-old's vitamin C intake depends on several factors, including diet, lifestyle, and overall health needs.

According to nutritional surveys, the diets of many teenagers are low in key nutrients like iron and Vitamin D. For busy adolescents aged 13-19, Wellteen provides targeted nutritional support, but knowing when to take Wellteen is essential for maximum effectiveness.

Studies consistently show that adolescents who eat breakfast perform better academically and have a higher overall intake of essential nutrients like fiber, calcium, and iron. This crucial morning meal breaks the overnight fast, refueling the body and brain for the demanding day ahead.

Adolescence is a time of rapid growth, with nutrient needs higher than at any other point in life, making it a critical period for a teenage girl's nutrition. This guide explores what are the nutritional needs of a teenage girl to support her physical and mental development and build a foundation for lifelong health.

According to the World Health Organization, adolescence (10–19 years) is the second most critical period of physical growth after the first year of life. This rapid development, including muscle and bone mass increase, highlights why understanding what macronutrients do teenagers need and why is essential for parents and teens alike.